Why am I tired all the time?
Last Updated: 22.06.2025 00:30
12. Eat plenty of whole, high-quality foods:
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
They don’t know why though.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
- Fruits
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
7. Remove processed food from your diet.
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3. Stop eating late at night
11. Get your Testosterone levels checked.
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Cheers!
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
- Red meat
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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