How do I become mentally strong?

Do just ONE more rep when you don’t think you can.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

7. Go Through Hell Week

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?

Start now, start small, and work your way up.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

6. Wake Up Earlier (Without Sleeping Less)

‘Never-a-doubt’ Oregon State baseball rides the ‘fun’ to win over Louisville in Men’s College World Series - OregonLive.com

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to wake up earlier.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why would an older small breed dog become obsessive about hygiene?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Mental

Do you think President-Elect Donald Trump won the presidency fair and square, or do you think the GOP resorted to blatant unlawful practices to tilt the election?

Seriously.

toughness.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

What is treasury?

strength isn’t rocket science.

toughness is to meditate.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

The same way you get physically stronger…

strength over time.

Why is North Korea a jail?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

strength.

toughness by turning the AC off.

What habits do happy couples have?

One of the HARDEST thing you can do to build your mental

Before We Begin: The Principle of Progressive Overload

Try it… You’ll see.

What are the pros and cons of living in Male, Maldives?

I’d challenge you to stretch your mental

It’s simply learning to be comfortable doing things you don’t want to do.

Another great way to boost your mental

How many boxes 600 x 400 x 200 go into a 20ft container?

Don’t give up quality sleep to do this.

It’s funny…

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

How does the narcissist react when he realizes you no longer care?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Plain and simple.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Is it okay for a wife who comes home from a date to tell her husband what she did?

1. Cold Showers

Challenge yourself and you’ll be amazed by the results.

Here are a few ideas to get you started .

Is visiting holy shrines (dargahs) or graves haraam in Islam?

Start out small with only 10–30 seconds after your normal shower.

And it’s exactly how it sounds.

2. One More Rep

Why are people of mixed race seen as more attractive than non-mixed-race people?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start with only 12–24 hours.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So how do you cultivate mental

Within a few months, you’ll be astounded by your levels of mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Sit in the car on a hot day without cranking up the AC.

Start this off by doing it for one day.

I’m just better at handling the suck.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

3. Turn Off the AC

Do 21 pushups instead of 20.

If you try to do too much too soon, you will burn out and quit EVERY single time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Put up with a cold winter afternoon with no heat.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny to me how often people ignore this principle in their lives.

In the Navy SEAL training program, there’s an event known as hell week.

5. Give Up a Vice

Have a short event where you complete a certain set of mentally challenging activities every day.

Our lives are way too easy.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

But if you’re doing this SOLELY to test your mental

And you’ll be amazed by the hidden strength your body has.

Cold showers are bar none one of the FASTEST ways to build mental

Do 11 pullups instead of 10.

One rep, one set, and one step at a time.

It just won’t happen. You have to work up to it and slowly build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

4. Meditate

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

as a Navy SEAL.

toughness, then add some temptation and make it harder to say “No”.